Jimmy John’s Nutrition Menu

Are you interested in the nutrition of your favorite Jimmy John’s sandwiches? Knowing the nutrition facts is important if you’re watching your calories, have special dietary needs, or want to eat healthier.

This guide gives you all the details, including calories, fat, protein, and more for each sandwich. From classic subs to lighter choices like Unwich® lettuce wraps, you’ll learn everything you need to know about what’s in your meal at Jimmy John’s.

Read on to find out how to enjoy tasty sandwiches while staying on track with your health goals!

SANDWICHES – LITTLE JOHNS

Sandwich	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Little John 1	300	140	15	4	0	35	770	25	2	2	15
Little John 2	250	100	11	2	0	30	560	24	2	1	13
Little John 3	250	100	11	1.5	0	15	590	26	3	2	10
Little John 4	240	90	10	1.5	0	25	580	24	2	1	12
Little John 5	290	120	13	5	0	40	900	26	2	2	16
Little John 6	340	180	20	7	0	30	580	25	3	1	13
Little John BLT	300	160	16	4.5	0	25	680	24	2	1	12

SANDWICHES – 8″ FRENCH

Sandwich	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
SLIM 1	540	120	13	6	0	50	1610	69	4	1	33
SLIM 2	440	45	5	1	0	45	1200	66	4	0	30
SLIM 3	600	210	23	3	0	30	1410	70	5	2	24
SLIM 4	420	30	3	0	0	30	1250	68	4	0	27
SLIM 5	630	210	23	10	0	85	1980	69	4	1	35
SLIM 6	590	190	21	11	0	45	1180	68	4	0	30
THE PEPE®	600	260	29	9	0	70	1570	50	4	4	29
BIG JOHN®	500	190	21	3.5	0	60	1110	47	4	2	26
TOTALLY TUNA®	510	200	22	3	0	40	1160	51	5	4	21
TURKEY TOM®	480	170	19	2.5	0	50	1160	48	4	2	23
VITO®	570	240	26	11	0	85	1850	52	5	4	32
THE VEGGIE	670	340	38	14	0.5	60	1260	50	5	3	27
J.J.B.L.T. ®	590	300	32	8	0	45	1340	47	4	2	24
SPICY EAST COAST ITALIAN	850	450	49	17	0	155	3020	53	5	5	46
BILLY CLUB®	810	290	32	10	0	110	2360	73	6	4	50
ITALIAN NIGHT CLUB®	930	420	46	14	0	130	2850	77	6	5	48
HUNTER’S CLUB®	830	300	34	10	0	130	2080	70	6	2	55
COUNTRY CLUB®	780	270	30	9	0	100	2350	74	6	4	48

SANDWICHES – 8″ FRENCH (CONT.)

Here is the data organized into a table:

Sandwich	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BEACH CLUB®	850	360	39	14	0.5	95	2050	75	7	3	45
JIMMY CUBANO®	710	350	38	13	0	90	2630	48	4	2	38
BOOTLEGGER CLUB®	680	200	23	3.5	0	90	1890	71	6	2	44
CLUB TUNA®	860	360	40	14	0.5	85	1980	76	7	4	42
CLUB LULU®	690	250	26	5	0	65	1760	71	6	2	35
ULTIMATE PORKER®	690	260	28	6	0	60	1890	72	6	3	33
THE J.J. GARGANTUAN®	1080	450	49	15	0	205	3930	78	6	5	78
CHICKEN CAESAR	930	440	49	10	0	95	2330	75	5	4	38
JALAPEÑO RANCH CHICKEN	850	390	44	11	0	95	1810	68	6	5	40
TUSCAN ITALIAN	840	410	45	13	0	130	2760	62	5	5	45

SANDWICHES – 16″ FRENCH

Sandwich	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
SLIM 1	1080	240	27	12	0	105	3220	139	9	2	66
SLIM 2	880	90	11	2.5	0	90	2390	133	9	0	59
SLIM 3	1200	410	45	6	0	60	2820	141	11	3	49
SLIM 4	830	60	6	0	0	60	2490	135	9	0	54
SLIM 5	1260	420	45	20	0	165	3960	138	9	2	71
SLIM 6	1180	370	42	21	0	95	2360	135	9	0	60
THE PEPE®	1190	520	57	17	0.5	135	3150	100	8	7	59
BIG JOHN®	1000	380	42	7	0	120	2220	94	8	4	52
TOTALLY TUNA®	1020	390	44	6	0	75	2320	103	10	8	41
TURKEY TOM®	950	340	37	5	0	95	2320	96	8	4	47
VITO®	1150	480	52	22	0.5	165	3700	103	19	9	64
THE VEGGIE	1340	680	74	28	1.5	125	2530	101	10	6	54
J.J.B.L.T. ®	1190	610	64	17	0	95	2680	94	8	4	47
SPICY EAST COAST ITALIAN	1700	900	98	34	0	310	6040	107	10	11	91
BILLY CLUB®	1610	590	65	20	0.5	225	4730	146	11	7	101
ITALIAN NIGHT CLUB®	1860	840	91	27	0	255	5700	153	12	10	96

SANDWICHES – 16″ FRENCH (CONT.)

Here is the data in table format:

Sandwich	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
HUNTER’S CLUB®	1650	610	69	21	0	255	4150	141	11	4	110
COUNTRY CLUB®	1560	550	60	17	0.5	200	4710	148	11	7	96
BEACH CLUB®	1710	710	78	28	1.5	185	4090	149	13	6	91
JIMMY CUBANO®	1410	700	75	25	0.5	175	5250	95	8	3	76
BOOTLEGGER CLUB®	1370	410	45	7	0	185	3780	142	11	4	88
CLUB TUNA®	1730	730	80	29	1.5	170	3970	151	13	9	84
CLUB LULU®	1370	500	53	11	0	125	3520	142	11	4	70
ULTIMATE PORKER®	1390	520	55	12	0	120	3770	144	11	7	65
THE J.J. GARGANTUAN®	2160	890	98	30	0.5	405	7850	156	13	11	156
CHICKEN CAESAR	1790	880	98	20	0	185	4660	150	9	8	76
JALAPEÑO RANCH CHICKEN	1700	790	87	22	0.5	190	3630	137	11	10	81
TUSCAN ITALIAN	1690	820	90	27	0	260	5520	123	10	10	89

Jimmy John’s Nutrition Pdf

FAQs

1. What are the calories in Jimmy John’s sandwiches?

Jimmy John’s sandwiches have different calories, from about 190 to over 1,000. The exact calories depend on the sandwich size and ingredients.

2. Where can I find Jimmy John’s nutrition information?

You can see all the nutrition details on Jimmy John’s official website or download their nutrition guide.

3. Are there healthy options at Jimmy John’s?

Yes, Jimmy John’s has healthier choices like Unwich® (lettuce wraps) and sandwiches with lean meats and fresh veggies. Smaller sizes, like Little Johns, are also a good option.

4. Which sandwiches have the most calories?

The Gourmet Veggie Club and The J.J. Gargantuan are among the highest calorie sandwiches, with some over 1,000 calories.

5. Does Jimmy John’s have allergen information?

Yes, allergen details are on their website and in the nutrition guide. This helps you avoid ingredients you’re allergic to.

6. How much sodium is in a typical sandwich?

Sodium in Jimmy John’s sandwiches ranges from about 500 mg to over 2,000 mg. Check the nutrition guide for specific amounts.

7. Are there vegetarian or vegan options?

Yes, they offer vegetarian sandwiches like the Veggie. You can also customize your sandwich for a vegan meal by skipping meat and cheese.

8. Can I find nutrition facts for sides and drinks?

Yes, the nutrition guide also lists details for sides like Jimmy Chips® and cookies, as well as drinks.

9. What is an Unwich®?

An Unwich® is a sandwich wrapped in lettuce instead of bread. It’s a low-carb option with the same sandwich fillings.

10. How can I manage my calories when eating at Jimmy John’s?

Check your daily calorie needs and use the nutrition guide to pick foods that fit your goals.

11. Can I make my sandwich healthier?

Yes! Choose whole grain bread, add more veggies, pick lean meats, and skip high-calorie sauces to make a healthier sandwich.

12. What tips can help me order healthier at Jimmy John’s?

• Order smaller sandwiches or an Unwich®.
• Add more veggies.
• Skip extra cheese and heavy sauces.
• Look at the nutrition guide to make smart choices.

We are following the updates and the information is relevant in 2025!

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Jimmy John’s website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Jimmy John’s website or app for delivery to your area.